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Per 1 Wendy's sandwich - Calories: 439kcal | Fat: 14.81g | Carbs: 38.86g | Protein: 35.12g

Other sizes: 1 serving - 341kcal, 1 Arby's sandwich - 491kcal, 100 g - 195kcal, more...

Per 1 Burger King sandwich - Calories: 524kcal | Fat: 21.57g | Carbs: 40.49g | Protein: 40.01g

Other sizes: 1 serving - 524kcal, 100 g - 229kcal, more...

Per 1 cup - Calories: 308kcal | Fat: 18.23g | Carbs: 21.31g | Protein: 15.38g

Other sizes: 1 serving - 308kcal, 100 g - 214kcal, 1 oz - 61kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 serving - 106kcal, 1 individual packet - 156kcal, more...

Per 1 sandwich - Calories: 437kcal | Fat: 26.78g | Carbs: 28.96g | Protein: 19.43g

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Protein: 18.12g

Other sizes: 1 piece - 54kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.67g | Protein: 1.70g

Other sizes: 1 fl oz - 5kcal, 100 g - 18kcal, 100 ml - 19kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 10.16g | Carbs: 27.14g | Protein: 0.95g

Other sizes: 1 serving - 104kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 meal - Calories: 427kcal | Fat: 15.31g | Carbs: 41.72g | Protein: 30.08g

Other sizes: 1 serving - 427kcal, 100 g - 134kcal, more...

Per 1 Weight Watchers meal - Calories: 368kcal | Fat: 13.14g | Carbs: 39.19g | Protein: 23.74g

Other sizes: 1 Budget Gourmet meal - 335kcal, 1 serving - 368kcal, 100 g - 118kcal, more...