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Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Protein: 12.14g

Other sizes: 1 serving - 192kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 mug - Calories: 45kcal | Fat: 2.29g | Carbs: 12.38g | Protein: 1.57g

Per 1 oz - Calories: 93kcal | Fat: 0.13g | Carbs: 7.20g | Protein: 18.04g

Per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Protein: 1.57g

Other sizes: 1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...

Per 1 skin - Calories: 22kcal | Fat: 0.04g | Carbs: 4.73g | Protein: 0.98g

Other sizes: 1 oz - 16kcal, 1 lb - 263kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Protein: 6.70g

Other sizes: 1 oz - 41kcal, 100 g - 143kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Protein: 3.93g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 tsp dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Protein: 0.11g

Other sizes: 1 tsp of rounded - 4kcal, 1 serving - 4kcal, 1 oz - 68kcal, more...

Per 1 serving - Calories: 25kcal | Fat: 0.64g | Carbs: 4.09g | Protein: 0.66g