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Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 baby ear - 10kcal, 1 large ear - 146kcal, more...

Per 1 pack - Calories: 215kcal | Fat: 0.80g | Carbs: 47.50g | Protein: 4.60g

Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 3.00g

Per 1/4 cup dry - Calories: 150kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 3.00g

Per 1/4 cup dry - Calories: 160kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 3.00g

Per 1 cup - Calories: 365kcal | Fat: 15.09g | Carbs: 34.52g | Protein: 21.72g

Other sizes: 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Protein: 2.64g

Other sizes: 1 cup of - 213kcal, 1 serving - 142kcal, 1 oz, dry, yields - 117kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 0.35g | Carbs: 24.14g | Protein: 1.87g

Other sizes: 1 serving - 102kcal, 100 g - 364kcal, 1 oz - 103kcal, more...

Per 1 fl oz - Calories: 19kcal | Fat: 0.27g | Carbs: 3.60g | Protein: 0.40g

Other sizes: 1 serving - 152kcal, 100 g - 59kcal, 100 ml - 63kcal, more...