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Per 1 cup - Calories: 196kcal | Fat: 0.33g | Carbs: 20.82g | Protein: 31.32g

Other sizes: 1 oz - 93kcal, 100 g - 327kcal, more...

Per 1 oz - Calories: 102kcal | Fat: 1.33g | Carbs: 20.01g | Protein: 2.57g

Per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Protein: 5.95g

Other sizes: 1 cup - 578kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Protein: 14.03g

Other sizes: 1 cup - 415kcal, 1 oz - 92kcal, more...

Per 1 cup - Calories: 416kcal | Fat: 4.31g | Carbs: 86.95g | Protein: 10.65g

Other sizes: 1 oz - 103kcal, 100 g - 365kcal, more...

Per 100 g - Calories: 367kcal | Fat: 1.36g | Carbs: 80.23g | Protein: 8.39g

Other sizes: 1 cup - 374kcal, 1 oz - 104kcal, 1 lb - 1665kcal, more...

Per 1 medium - Calories: 94kcal | Fat: 2.32g | Carbs: 15.40g | Protein: 2.49g

Other sizes: 1 tortilla - 144kcal, 1 tortilla - 218kcal, 1 tortilla - 356kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 4.00g

Per 1 sandwich - Calories: 890kcal | Fat: 57.00g | Carbs: 63.00g | Protein: 34.00g

Per 1 serving - Calories: 970kcal | Fat: 66.00g | Carbs: 75.00g | Protein: 24.00g