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Hawaii Mountain Yam
Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g
Other sizes:
1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...
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Cornbread (from Mix)
Per 1 piece - Calories: 140kcal | Fat: 4.52g | Carbs: 20.88g | Protein: 3.71g
Other sizes:
1 cubic inch - 16kcal, 100 g - 233kcal, 1 oz - 66kcal, more...
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