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Per 1 cup - Calories: 148kcal | Fat: 5.90g | Carbs: 17.29g | Protein: 6.72g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 3.84g | Carbs: 14.37g | Protein: 7.11g

Per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Protein: 6.07g

Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

Per 100 g - Calories: 123kcal | Fat: 3.24g | Carbs: 0.0g | Protein: 21.96g

Other sizes: 1 steak - 246kcal, 1 oz - 35kcal, 1 lb - 558kcal, more...

Per 1 steak - Calories: 282kcal | Fat: 8.13g | Carbs: 0.00g | Protein: 48.85g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 thin slice - Calories: 15kcal | Fat: 0.87g | Carbs: 0g | Protein: 1.71g

Other sizes: 1 medium slice - 30kcal, 1 oz of boneless - 62kcal, 1 thick slice - 46kcal, more...

Per 1 foot - Calories: 73kcal | Fat: 4.96g | Carbs: 0.07g | Protein: 6.60g

Other sizes: 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 link - Calories: 49kcal | Fat: 2.83g | Carbs: 0.43g | Protein: 5.05g

Other sizes: 1 cup of sliced - 259kcal, 1 serving - 98kcal, 100 g - 172kcal, more...

Per 1 empanada - Calories: 235kcal | Fat: 13.35g | Carbs: 20.52g | Protein: 7.92g

Other sizes: 1 serving - 235kcal, 100 g - 262kcal, 1 oz - 74kcal, more...

Per 1 medium patty - Calories: 221kcal | Fat: 12.58g | Carbs: 0g | Protein: 25.25g

Other sizes: 1 cup of cooked - 301kcal, 1 small patty - 149kcal, 1 large patty - 265kcal, more...