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Per 1 cup - Calories: 118kcal | Fat: 0.25g | Carbs: 29.00g | Protein: 0.50g

Other sizes: 1 fl oz - 15kcal, 1 serving - 118kcal, 100 g - 47kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 2 oz serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Protein: 8.17g

Other sizes: 1 oz - 38kcal, 100 g - 134kcal, more...

Per 1 knish - Calories: 174kcal | Fat: 10.56g | Carbs: 12.99g | Protein: 6.55g

Other sizes: 1 serving - 174kcal, 100 g - 349kcal, 1 oz - 99kcal, more...

Per 1 borek - Calories: 284kcal | Fat: 17.28g | Carbs: 21.80g | Protein: 9.42g

Other sizes: 1 serving - 284kcal, 100 g - 315kcal, 1 oz - 89kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup - 755kcal, 1 serving - 163kcal, 100 g - 581kcal, more...

Per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...

Per 100 g - Calories: 234kcal | Fat: 17.07g | Carbs: 0.0g | Protein: 18.77g

Other sizes: 1/2 capon, bone removed - 2256kcal, 1 unit - 695kcal, 1 oz - 66kcal, more...

Per 1 oz - Calories: 171kcal | Fat: 15.82g | Carbs: 6.68g | Protein: 3.58g

Other sizes: 1 cup of roasted - 686kcal, 100 g - 602kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 1.11g | Carbs: 0g | Protein: 10.23g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 cubic inch of boneless - 34kcal, 1 serving - 162kcal, more...