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Per 1 cup - Calories: 243kcal | Fat: 10.63g | Carbs: 21.79g | Protein: 15.47g

Other sizes: 1 serving - 243kcal, 100 g - 101kcal, more...

Per 1/2 chicken breast with gravy - Calories: 172kcal | Fat: 8.44g | Carbs: 3.59g | Protein: 19.48g

Other sizes: 1 cup - 325kcal, 1 slice with gravy - 29kcal, 1 chicken thigh with gravy - 104kcal, more...

Per 1 sandwich - Calories: 265kcal | Fat: 7.75g | Carbs: 26.16g | Protein: 21.28g

Other sizes: 1 serving - 265kcal, 100 g - 237kcal, 1 oz - 67kcal, more...

Per 1 taquito - Calories: 176kcal | Fat: 9.09g | Carbs: 13.69g | Protein: 10.43g

Per 1 turnover - Calories: 315kcal | Fat: 20.06g | Carbs: 22.40g | Protein: 10.82g

Other sizes: 1 serving - 315kcal, 100 g - 281kcal, 1 oz - 80kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g

Per 1 cup - Calories: 163kcal | Fat: 7.91g | Carbs: 4.95g | Protein: 15.10g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Protein: 20.61g

Other sizes: 1 serving - 352kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Protein: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Protein: 5.16g

Other sizes: 1 oz, dry, yields - 170kcal, 1 serving - 149kcal, 100 g - 93kcal, more...