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Per 1 tbsp - Calories: 18kcal | Fat: 0.45g | Carbs: 3.30g | Protein: 0.23g

Other sizes: 1 cup - 282kcal, 1 serving - 35kcal, 1 packet - 47kcal, more...

Per 1 10 assorted nuts serving - Calories: 86kcal | Fat: 7.89g | Carbs: 3.00g | Protein: 2.35g

Other sizes: 1 cup - 876kcal, 1 serving - 173kcal, 100 g - 617kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 small - Calories: 255kcal | Fat: 12.08g | Carbs: 0g | Protein: 34.27g

Other sizes: 1 medium - 420kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, 1 large - 583kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Protein: 16.79g

Other sizes: 1 serving 2 slices - 33kcal, 1 oz - 22kcal, more...

Per 1 cup of cooked - Calories: 135kcal | Fat: 4.74g | Carbs: 4.87g | Protein: 17.45g

Other sizes: 1 carton - 135kcal, 1 serving - 68kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 153kcal | Fat: 2.62g | Carbs: 34.85g | Protein: 6.12g

Per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Protein: 6.14g

Other sizes: 1 serving - 94kcal, 1 small scoop/dip - 63kcal, 1 medium scoop/dip - 95kcal, more...

Per 100 g - Calories: 2kcal | Fat: 0.03g | Carbs: 0.29g | Protein: 0.11g