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Per 1/2 cup - Calories: 180kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 3.00g

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 2/3 cup - Calories: 210kcal | Fat: 8.00g | Carbs: 32.00g | Protein: 3.00g

Per 1 serving - Calories: 610kcal | Fat: 20.00g | Carbs: 93.00g | Protein: 14.00g

Per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Protein: 16.89g

Other sizes: 1 cup - 607kcal, 1 oz - 110kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 serving - Calories: 350kcal | Fat: 12.00g | Carbs: 53.00g | Protein: 8.00g

Per 1 tbsp - Calories: 35kcal | Fat: 1.50g | Carbs: 5.00g | Protein: 0.00g

Per 1 serving - Calories: 1070kcal | Fat: 36.00g | Carbs: 164.00g | Protein: 24.00g

Per 1 serving - Calories: 800kcal | Fat: 28.00g | Carbs: 121.00g | Protein: 19.00g