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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...
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Peach (Cooked or Canned)
Per 1 half with liquid - Calories: 73kcal | Fat: 0.10g | Carbs: 19.54g | Protein: 0.44g
Other sizes:
1 slice with liquid - 12kcal, 1 cup - 194kcal, 100 g - 74kcal, more...
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Frozen Peach Unsweetened
Per 1 cup of sliced - Calories: 97kcal | Fat: 0.62g | Carbs: 23.83g | Protein: 2.28g
Other sizes:
1 10 slice serving - 60kcal, 100 g - 39kcal, 1 oz - 11kcal, more...
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Peach Crisp
Per 1 cup - Calories: 499kcal | Fat: 15.65g | Carbs: 89.32g | Protein: 4.06g
Other sizes:
1 cubic inch - 30kcal, 1 serving - 250kcal, 100 g - 203kcal, more...
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Peach Cobbler
Per 1 cup - Calories: 419kcal | Fat: 10.05g | Carbs: 79.53g | Protein: 5.19g
Other sizes:
1 cubic inch - 29kcal, 1 serving - 210kcal, 100 g - 193kcal, more...
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Spiced Peach
Per 1 cup - Calories: 186kcal | Fat: 0.25g | Carbs: 49.80g | Protein: 1.02g
Other sizes:
1 peach half - 22kcal, 100 g - 75kcal, 1 oz - 21kcal, more...
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