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Per 1 cup - Calories: 409kcal | Fat: 24.95g | Carbs: 12.63g | Protein: 29.40g

Other sizes: 1 serving - 308kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g

Other sizes: 1 serving - 66kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 4.32g | Carbs: 50.00g | Protein: 16.07g

Other sizes: 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.30g | Protein: 1.10g

Other sizes: 1 fl oz - 14kcal, 1 serving - 86kcal, 100 g - 46kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0.32g | Carbs: 28.40g | Protein: 1.20g

Per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Protein: 0.64g

Other sizes: 1 fruit - 24kcal, 1 wedge or slice - 2kcal, 1 oz yields - 4kcal, more...

Per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Protein: 1.28g

Other sizes: 1 fl oz - 12kcal, 1 serving - 70kcal, 100 g - 38kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Protein: 1.66g

Other sizes: 1 cubic inch - 65kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 Juice of 1 lemon - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Protein: 0.18g

Other sizes: 1 cup - 61kcal, 1 fl oz - 8kcal, 1 Juice of 1 wedge or slice - 1kcal, more...