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Per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Protein: 4.32g

Other sizes: 1 cup - 215kcal, 1 tbsp - 13kcal, 1 can - 139kcal, more...

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g

Other sizes: 1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...

Per 1 fritter - Calories: 81kcal | Fat: 4.80g | Carbs: 8.02g | Protein: 1.56g

Other sizes: 1 serving - 81kcal, 100 g - 337kcal, 1 oz - 96kcal, more...

Per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 small - 19kcal, 1 large - 52kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Protein: 4.58g

Other sizes: 1 serving - 78kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Protein: 2.18g

Other sizes: 1 serving - 33kcal, 100 g - 36kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Protein: 7.50g

Other sizes: 1 serving - 162kcal, 100 g - 145kcal, more...

Per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 serving - 95kcal, 100 g - 595kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 8.55g | Carbs: 11.37g | Protein: 3.88g

Other sizes: 1 serving - 67kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...