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Cooked Smelt
Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 72kcal, 1 cubic inch, with bone of - 28kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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Low Sodium Matzo Crackers
Per 1 matzo - Calories: 118kcal | Fat: 0.63g | Carbs: 24.34g | Protein: 3.43g
Other sizes:
1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...
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Baked or Broiled Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 cubic inch, with bone of - 18kcal, more...
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Matzo Ball
Per 1 matzo ball - Calories: 48kcal | Fat: 1.68g | Carbs: 6.17g | Protein: 1.81g
Other sizes:
1 serving - 48kcal, 100 g - 137kcal, 1 oz - 39kcal, more...
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Fried Battered Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 4.66g | Carbs: 2.55g | Protein: 4.41g
Other sizes:
1 oz of boneless - 74kcal, 1 cubic inch, with bone of - 29kcal, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, more...
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Matzo Ball Soup
Per 1 cup - Calories: 118kcal | Fat: 5.42g | Carbs: 9.74g | Protein: 6.65g
Other sizes:
1 serving - 118kcal, 100 g - 49kcal, more...
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