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Per 1 slice - Calories: 64kcal | Fat: 0.57g | Carbs: 11.39g | Protein: 3.15g

Other sizes: 1 serving - 64kcal, 100 g - 245kcal, 1 oz - 69kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 0.16g | Carbs: 6.47g | Protein: 3.23g

Other sizes: 1 serving - 157kcal, 100 g - 366kcal, 1 oz - 104kcal, more...

Per 3 tbsps - Calories: 104kcal | Fat: 0.98g | Carbs: 7.90g | Protein: 15.79g

Other sizes: 1 Shaklee packet - 211kcal, 100 g - 370kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.58g | Carbs: 11.54g | Protein: 3.17g

Per 1 cup - Calories: 123kcal | Fat: 2.19g | Carbs: 4.83g | Protein: 24.07g

Per 1 cup - Calories: 369kcal | Fat: 31.54g | Carbs: 10.13g | Protein: 13.94g

Other sizes: 1 serving - 369kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 scoop - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 scoop/dip - Calories: 107kcal | Fat: 0.13g | Carbs: 20.96g | Protein: 5.81g

Other sizes: 1 tbsp - 49kcal, 1 serving - 188kcal, 100 g - 324kcal, more...

Per 1 scoop - Calories: 89kcal | Fat: 0.00g | Carbs: 16.90g | Protein: 9.92g

Other sizes: 1 tbsp - 21kcal, 1 serving - 89kcal, 100 g - 288kcal, more...