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Per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Protein: 26.50g

Other sizes: 1 oz, without shell of - 39kcal, 1 cup of - 200kcal, 1 small - 6kcal, more...

Per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Protein: 0.99g

Other sizes: 1 small - 65kcal, 1 serving - 81kcal, 1 large - 93kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g

Other sizes: 1 cup - 220kcal, 1 medium - 274kcal, 1 serving - 110kcal, more...

Per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 7.00g

Per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Protein: 6.26g

Other sizes: 1 extra large - 89kcal, 1 medium - 68kcal, 1 small - 57kcal, more...

Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g

Other sizes: 1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...

Per 1 doughnut - Calories: 213kcal | Fat: 11.28g | Carbs: 26.46g | Protein: 2.88g

Other sizes: 1 serving - 213kcal, 100 g - 402kcal, more...

Per 1/4 cup - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Protein: 4.00g

Per 1/4 cup - Calories: 120kcal | Fat: 8.00g | Carbs: 5.00g | Protein: 5.00g

Per 1/4 cup - Calories: 100kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 5.00g