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Per 1 serving - Calories: 210kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 39.00g

Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 21.00g

Per 1 serving - Calories: 320kcal | Fat: 17.00g | Carbs: 11.00g | Protein: 32.00g

Per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Protein: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 salad - Calories: 330kcal | Fat: 15.00g | Carbs: 29.00g | Protein: 22.00g

Per 1 sandwich - Calories: 272kcal | Fat: 8.26g | Carbs: 29.67g | Protein: 18.90g

Per 1 serving - Calories: 335kcal | Fat: 11.71g | Carbs: 41.75g | Protein: 16.65g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 37kcal | Fat: 0.19g | Carbs: 9.11g | Protein: 1.63g

Other sizes: 1 serving - 19kcal, 100 g - 16kcal, 1 oz - 5kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1 fritter - Calories: 68kcal | Fat: 2.46g | Carbs: 9.60g | Protein: 1.93g

Other sizes: 1 cup - 205kcal, 1 serving - 205kcal, 100 g - 196kcal, more...