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Per 1 3/4 cups prepared - Calories: 130kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 14.00g

Per 1 meal - Calories: 691kcal | Fat: 24.00g | Carbs: 62.00g | Protein: 36.00g

Per 1/2 package - Calories: 430kcal | Fat: 10.00g | Carbs: 56.00g | Protein: 27.00g

Per 5 oz - Calories: 100kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 12.00g

Per 5 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 7.00g | Protein: 14.00g

Per 1 serving - Calories: 110kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 19.00g

Per 3 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 19.00g

Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g

Other sizes: 1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...

Per 1 container - Calories: 310kcal | Fat: 6.00g | Carbs: 60.00g | Protein: 10.00g

Per 1 serving - Calories: 636kcal | Fat: 17.86g | Carbs: 79.32g | Protein: 15.32g