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Cos or Romaine Lettuce
Per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Protein: 1.23g
Other sizes:
1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more...
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Firm Silken Tofu
Per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Protein: 6.9g
Other sizes:
1 slice - 52kcal, 1 oz - 18kcal, more...
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Extra Firm Silken Tofu
Per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Protein: 7.4g
Other sizes:
1 slice - 46kcal, 1 oz - 16kcal, more...
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