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Plain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g
Other sizes:
1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...
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American Shad (Fish)
Per 3 oz - Calories: 167kcal | Fat: 11.70g | Carbs: 0.00g | Protein: 14.39g
Other sizes:
1 fillet - 362kcal, 1 lb - 894kcal, 100 g - 197kcal, more...
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Almond Pancakes
Per 1 pancake - Calories: 165kcal | Fat: 14.17g | Carbs: 3.97g | Protein: 7.28g
Other sizes:
1 serving - 331kcal, 100 g - 368kcal, 1 oz - 104kcal, more...
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