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Per 1 pan, dinner, or small - Calories: 62kcal | Fat: 1.21g | Carbs: 10.58g | Protein: 2.50g

Other sizes: 1 medium - 82kcal, 1 serving - 82kcal, 100 g - 248kcal, more...

Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g

Other sizes: 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, 100 g - 33kcal, more...

Per 1 serving - Calories: 141kcal | Fat: 5.44g | Carbs: 21.93g | Protein: 2.85g

Other sizes: 1 Triscuit - 18kcal, 1 cup - 334kcal, 1 cup of crushed - 414kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 0.69g | Carbs: 39.15g | Protein: 6.12g

Other sizes: 100 g - 334kcal, 1 oz - 95kcal, more...

Per 1 tbsp - Calories: 43kcal | Fat: 3.64g | Carbs: 1.71g | Protein: 1.82g

Other sizes: 1 cup - 701kcal, 1 serving - 43kcal, 100 g - 309kcal, more...

Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g

Other sizes: 1 cup of cooked - 80kcal, 1 cup, dry, yields - 258kcal, 100 g - 33kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 7.98g | Carbs: 3.51g | Protein: 3.84g

Other sizes: 1 serving - 101kcal, 100 g - 633kcal, more...

Per 1 piece - Calories: 419kcal | Fat: 20.92g | Carbs: 48.48g | Protein: 11.55g

Other sizes: 100 g - 291kcal, 1 oz - 82kcal, more...

Per 1 bar - Calories: 300kcal | Fat: 18.50g | Carbs: 29.14g | Protein: 7.45g

Other sizes: 1 serving - 300kcal, 100 g - 526kcal, more...

Per 1 Little Debbie - Calories: 138kcal | Fat: 5.09g | Carbs: 22.12g | Protein: 1.92g