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Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 24.99g | Protein: 3.72g

Other sizes: 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Protein: 10.93g

Other sizes: 1 miniature - 74kcal, 1 small - 197kcal, 1 large - 375kcal, more...

Per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Protein: 4.70g

Other sizes: 1 serving - 122kcal, 100 g - 243kcal, 1 oz - 69kcal, more...

Per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Protein: 9.10g

Other sizes: 1 serving - 261kcal, 100 g - 315kcal, more...

Per 1 sandwich - Calories: 334kcal | Fat: 13.19g | Carbs: 25.44g | Protein: 26.25g

Other sizes: 100 g - 251kcal, 1 oz - 71kcal, more...

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1 regular slice - Calories: 126kcal | Fat: 2.54g | Carbs: 21.91g | Protein: 3.47g

Other sizes: 1 thin slice - 94kcal, 1 thick slice - 158kcal, 100 g - 315kcal, more...

Per 1 regular slice - Calories: 42kcal | Fat: 0.61g | Carbs: 8.40g | Protein: 1.56g

Per 1 regular slice - Calories: 61kcal | Fat: 0.86g | Carbs: 13.62g | Protein: 2.78g

Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 233kcal, more...