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Per 1 serving - Calories: 230kcal | Fat: 7.20g | Carbs: 24.20g | Protein: 14.20g

Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 1 tbsp - Calories: 34kcal | Fat: 3.00g | Carbs: 1.31g | Protein: 0.53g

Other sizes: 1 cup - 537kcal, 1 serving - 69kcal, 100 g - 221kcal, more...

Per 1 serving - Calories: 170kcal | Fat: 10.70g | Carbs: 9.70g | Protein: 7.80g

Per 1 serving - Calories: 180kcal | Fat: 8.90g | Carbs: 15.80g | Protein: 7.50g

Per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Protein: 12.49g

Other sizes: 1 oz dry, yield after cooking - 75kcal, 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, more...

Per 3 taco shells - Calories: 150kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 2.00g

Per 1 tbsp - Calories: 23kcal | Fat: 2.08g | Carbs: 1.24g | Protein: 0.29g

Other sizes: 1 cup - 365kcal, 1 serving - 45kcal, 100 g - 157kcal, more...

Per 1 tbsp - Calories: 38kcal | Fat: 3.47g | Carbs: 0.57g | Protein: 1.11g

Other sizes: 1 cup - 600kcal, 1 serving - 76kcal, 100 g - 254kcal, more...

Per 2 tbsp - Calories: 59kcal | Fat: 4.30g | Carbs: 1.00g | Protein: 4.13g

Other sizes: 1 serving - 30kcal, 100 g - 198kcal, 1 oz - 56kcal, more...