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Per 1 cup - Calories: 125kcal | Fat: 0.00g | Carbs: 29.50g | Protein: 3.25g

Other sizes: 1 fl oz - 16kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Protein: 0.72g

Per 1 cup - Calories: 15kcal | Fat: 0.16g | Carbs: 2.41g | Protein: 1.93g

Other sizes: 1 oz - 6kcal, 1 lb - 95kcal, 100 g - 21kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.28g | Carbs: 15.12g | Protein: 5.54g

Other sizes: 1 cup - 216kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.22g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 cup - 15kcal, 1 oz - 6kcal, 1 lb - 95kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.11g | Carbs: 4.27g | Protein: 1.46g

Other sizes: 1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

Per 1 serving - Calories: 45kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 2.00g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Protein: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...