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Per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Protein: 1.43g

Other sizes: 2 beets - 44kcal, 1 oz - 12kcal, 100 g - 44kcal, more...

Per 1/2 cup - Calories: 20kcal | Fat: 0.20g | Carbs: 3.70g | Protein: 2.16g

Other sizes: 4 spears - 13kcal, 1 oz - 6kcal, 100 g - 22kcal, more...

Per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Protein: 26.99g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of diced - 190kcal, 1 serving - 121kcal, more...

Per 1 cup of pieces - Calories: 212kcal | Fat: 0.38g | Carbs: 49.91g | Protein: 2.83g

Other sizes: 1 cup of mashed - 226kcal, 1 serving - 106kcal, 1 slice - 24kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 0.97g | Carbs: 37.10g | Protein: 13.82g

Other sizes: 1 oz - 33kcal, 100 g - 117kcal, more...

Per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g

Other sizes: 1 cup - 298kcal, 1 oz - 49kcal, more...

Per 1 cup - Calories: 26kcal | Fat: 0.11g | Carbs: 5.20g | Protein: 2.52g

Other sizes: 1 oz - 6kcal, 1 lb - 95kcal, 100 g - 21kcal, more...

Per 100 g - Calories: 162kcal | Fat: 0.48g | Carbs: 30.88g | Protein: 9.31g

Other sizes: 1 package - 460kcal, 1 oz - 46kcal, 1 lb - 735kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.12g | Carbs: 5.35g | Protein: 3.1g

Other sizes: 1 cup - 52kcal, 1 oz - 8kcal, more...

Per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Protein: 2.85g

Other sizes: 1 package - 70kcal, 1 oz - 8kcal, 1 lb - 127kcal, more...