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Per 2 oz dry - Calories: 180kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 6.00g

Per 1 cup - Calories: 61kcal | Fat: 1.58g | Carbs: 9.50g | Protein: 2.55g

Other sizes: 1 oz - 101kcal, 100 g - 358kcal, more...

Per 100 g - Calories: 366kcal | Fat: 1.4g | Carbs: 75.5g | Protein: 10.6g

Other sizes: 1 cup - 651kcal, 1 tbsp - 42kcal, 1 oz - 104kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 10.39g | Carbs: 16.39g | Protein: 5.57g

Other sizes: 1 can - 220kcal, 1 oz - 20kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 635kcal | Fat: 2.29g | Carbs: 132.00g | Protein: 17.95g

Other sizes: 1 tbsp - 40kcal, 1 oz - 102kcal, 100 g - 361kcal, more...

Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 8.88g | Carbs: 13.54g | Protein: 4.77g

Other sizes: 1 serving - 73kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 11.31g | Carbs: 19.84g | Protein: 8.50g

Other sizes: 1 sprout - 20kcal, 1 serving - 101kcal, 100 g - 89kcal, more...

Per 1 Lean Cuisine meal (11 oz) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Protein: 17.35g

Other sizes: 1 Light and Elegant meal - 319kcal, 1 Weight Watchers meal - 312kcal, 1 Lean Cuisine meal (10 oz) - 283kcal, more...

Per 1 fl oz - Calories: 56kcal | Fat: 0.07g | Carbs: 13.55g | Protein: 0.85g

Other sizes: 1 cup - 452kcal, 100 g - 159kcal, 100 ml - 191kcal, more...