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Per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Protein: 2.80g

Per 1 oz - Calories: 32kcal | Fat: 0.00g | Carbs: 6.67g | Protein: 1.00g

Per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Protein: 5.22g

Other sizes: 1 oz - 36kcal, 100 g - 127kcal, more...

Per 1 medium - Calories: 76kcal | Fat: 3.04g | Carbs: 12.19g | Protein: 0.72g

Other sizes: 1 serving - 76kcal, 100 g - 421kcal, 1 oz - 119kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 43.47g | Carbs: 50.20g | Protein: 4.22g

Other sizes: 1 piece - 63kcal, 1 serving - 291kcal, 100 g - 272kcal, more...

Per 1 6 oz container - Calories: 202kcal | Fat: 5.32g | Carbs: 32.13g | Protein: 7.67g

Other sizes: 1 8 oz container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more...

Per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Protein: 1.13g

Other sizes: 1 serving - 132kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Protein: 8.50g

Other sizes: 1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g

Other sizes: 1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...

Per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Protein: 3.66g

Other sizes: 1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...