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Per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Protein: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 tsp of rounded - Calories: 6kcal | Fat: 0.00g | Carbs: 1.34g | Protein: 0.17g

Per 1 serving - Calories: 86kcal | Fat: 1.00g | Carbs: 18.26g | Protein: 1.07g

Per 1 oz packet with 6 fl oz water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.98g | Protein: 1.67g

Other sizes: 1 oz - 16kcal, 100 g - 55kcal, more...

Per 100 g - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Protein: 3.89g

Other sizes: 1 cup - 346kcal, 1 tbsp - 21kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 cup - Calories: 419kcal | Fat: 27.63g | Carbs: 12.79g | Protein: 28.74g

Other sizes: 1 serving - 314kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 409kcal | Fat: 24.95g | Carbs: 12.63g | Protein: 29.40g

Other sizes: 1 serving - 308kcal, 100 g - 169kcal, 1 oz - 48kcal, more...