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Per 1 oz (1/4 cup) - Calories: 150kcal | Fat: 9.00g | Carbs: 15.00g | Protein: 3.00g

Per 1 tbsp - Calories: 130kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 package - Calories: 360kcal | Fat: 7.00g | Carbs: 49.00g | Protein: 25.00g

Per 5 pieces - Calories: 240kcal | Fat: 7.00g | Carbs: 23.00g | Protein: 20.00g

Per 1/2 package - Calories: 380kcal | Fat: 9.00g | Carbs: 50.00g | Protein: 24.00g

Per 14 rings - Calories: 120kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 4.00g

Per 3 pieces - Calories: 70kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 2.00g

Per 1/3 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 14.00g | Protein: 3.00g

Per 1 cup - Calories: 290kcal | Fat: 8.00g | Carbs: 46.00g | Protein: 9.00g

Per 1 serving - Calories: 50kcal | Fat: 1.50g | Carbs: 5.00g | Protein: 4.00g