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Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g

Other sizes: 1 serving - 194kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 1.73g | Carbs: 1.64g | Protein: 7.36g

Other sizes: 1 serving - 52kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 38kcal | Fat: 3.98g | Carbs: 0.63g | Protein: 0.50g

Per 100 g - Calories: 31kcal | Fat: 0.12g | Carbs: 7.13g | Protein: 1.82g

Other sizes: 1 cup - 34kcal, 10 beans - 17kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 8.55g | Carbs: 11.37g | Protein: 3.88g

Other sizes: 1 serving - 67kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 100 g - Calories: 33kcal | Fat: 0.21g | Carbs: 7.58g | Protein: 1.8g

Per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Protein: 1.08g

Per 2 slices - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 4.00g

Per 3 blocks - Calories: 200kcal | Fat: 12.00g | Carbs: 23.00g | Protein: 3.00g