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Per 1 fl oz - Calories: 11kcal | Fat: 0.04g | Carbs: 2.42g | Protein: 0.06g

Other sizes: 1 can or bottle - 133kcal, 100 g - 37kcal, 100 ml - 38kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 3.81g | Carbs: 40.51g | Protein: 4.23g

Other sizes: 1 serving - 209kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 taco or tostada, NS size - Calories: 151kcal | Fat: 7.85g | Carbs: 12.54g | Protein: 8.12g

Per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Protein: 18.12g

Per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Protein: 12.49g

Other sizes: 1 oz dry, yield after cooking - 75kcal, 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 0.71g | Carbs: 35.79g | Protein: 12.27g

Other sizes: 1 serving - 99kcal, 1 cup of mashed - 258kcal, 1 oz, canned, yields - 22kcal, more...

Per 1 cup, with bone - Calories: 328kcal | Fat: 17.75g | Carbs: 21.49g | Protein: 21.69g

Other sizes: 1 serving - 164kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 meal - Calories: 527kcal | Fat: 17.51g | Carbs: 70.72g | Protein: 21.59g

Other sizes: 1 serving - 387kcal, 1 Banquet meal - 387kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 3.13g | Carbs: 23.48g | Protein: 7.16g

Other sizes: 1 serving - 75kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Protein: 1.55g

Other sizes: 1 serving - 14kcal, 100 g - 20kcal, 1 oz - 6kcal, more...