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Per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Protein: 12.56g

Other sizes: 1 serving - 107kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 piece - Calories: 168kcal | Fat: 7.44g | Carbs: 16.91g | Protein: 6.99g

Other sizes: 1 serving - 168kcal, 100 g - 270kcal, 1 oz - 77kcal, more...

Per 1 knish - Calories: 205kcal | Fat: 11.54g | Carbs: 18.68g | Protein: 6.36g

Other sizes: 1 serving - 205kcal, 100 g - 342kcal, 1 oz - 97kcal, more...

Per 1 sandwich - Calories: 35kcal | Fat: 1.76g | Carbs: 3.97g | Protein: 0.87g

Per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Protein: 30.04g

Other sizes: 1 serving - 339kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

Per 1 cup - Calories: 400kcal | Fat: 16.93g | Carbs: 45.29g | Protein: 18.42g

Other sizes: 1 serving - 201kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Protein: 24.63g

Other sizes: 1 serving - 107kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 regular - Calories: 286kcal | Fat: 7.52g | Carbs: 44.65g | Protein: 10.09g

Other sizes: 1 small - 188kcal, 1 large - 357kcal, 100 g - 272kcal, more...

Per 1 sandwich - Calories: 330kcal | Fat: 15.14g | Carbs: 27.52g | Protein: 19.67g

Other sizes: 100 g - 234kcal, 1 oz - 66kcal, more...

Per 1 sandwich - Calories: 53kcal | Fat: 2.20g | Carbs: 7.93g | Protein: 0.50g

Other sizes: 1 Little Debbie Coconut Round - 155kcal, 1 Girl Scout Lemon Chalet Creme - 63kcal, 1 Girl Scout Lemon Pastry Creme - 48kcal, more...