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Per 100 g - Calories: 196kcal | Fat: 13.9g | Carbs: 1.35g | Protein: 15.23g

Per 100 g - Calories: 182kcal | Fat: 16.61g | Carbs: 0.0g | Protein: 7.64g

Other sizes: 1 piece - 22kcal, 1 oz - 52kcal, 1 serving - 175kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 649kcal, 100 g - 143kcal, more...

Per 3 oz - Calories: 203kcal | Fat: 11.58g | Carbs: 0.00g | Protein: 23.15g

Other sizes: 1 chop, excluding refuse - 213kcal, 1 lb - 1084kcal, 100 g - 239kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g

Other sizes: 1 oz of boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 oz - Calories: 64kcal | Fat: 4.67g | Carbs: 0.00g | Protein: 5.17g

Other sizes: 1 lb - 1030kcal, 100 g - 227kcal, more...

Per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Protein: 28.45g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 8.72g

Other sizes: 1 steak - 149kcal, 1 serving - 138kcal, 1 lb - 735kcal, more...

Per 100 g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Protein: 21.97g

Other sizes: 1 thin slice - 35kcal, 1 medium slice - 69kcal, 1 thick slice - 104kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 8.48g

Other sizes: 1 roast - 301kcal, 1 serving - 127kcal, 1 lb - 676kcal, more...