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Per 1 cup - Calories: 136kcal | Fat: 5.50g | Carbs: 22.60g | Protein: 1.42g

Other sizes: 1 serving - 68kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 8.61g | Carbs: 11.32g | Protein: 4.03g

Other sizes: 1 serving - 138kcal, 100 g - 56kcal, 1 oz - 16kcal, more...

Per 1 coffee cup - Calories: 26kcal | Fat: 1.47g | Carbs: 2.91g | Protein: 0.39g

Other sizes: 1 fl oz - 4kcal, 1 can - 44kcal, 1 mug - 35kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Protein: 14.83g

Other sizes: 1 cup, dry, yield after cooking - 562kcal, 1 oz dry, yield after cooking - 86kcal, 1 oz, canned, yields - 23kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 15.27g | Carbs: 49.13g | Protein: 20.88g

Other sizes: 1 serving - 205kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Protein: 2.87g

Other sizes: 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 183kcal | Fat: 10.39g | Carbs: 17.64g | Protein: 5.98g

Other sizes: 1 serving - 183kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g

Other sizes: 1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 63kcal | Fat: 6.58g | Carbs: 0.85g | Protein: 0.27g

Other sizes: 100 g - 410kcal, 1 oz - 116kcal, more...