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Per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.69g | Carbs: 0.00g | Protein: 21.99g

Other sizes: 1 lb - 726kcal, 1 oz - 45kcal, 100 g - 160kcal, more...

Per 100 g - Calories: 22kcal | Fat: 0.7g | Carbs: 3.2g | Protein: 2.0g

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 29.00g | Protein: 2.51g

Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 3 oz ( 1 serving ) - Calories: 133kcal | Fat: 4.27g | Carbs: 0.00g | Protein: 22.21g

Other sizes: 1 oz - 45kcal, 1 lb - 712kcal, 100 g - 157kcal, more...

Per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Protein: 22.02g

Other sizes: 1 lb - 726kcal, 1 oz - 45kcal, 100 g - 160kcal, more...

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g

Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Protein: 1.53g

Other sizes: 1 cup of cubed - 177kcal, 1 oz - 33kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.99g | Carbs: 0.00g | Protein: 5.39g

Other sizes: 1 lb - 513kcal, 100 g - 113kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 1.06g | Carbs: 0.00g | Protein: 5.36g

Other sizes: 1 lb - 517kcal, 100 g - 114kcal, more...