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Per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Protein: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

Per 1 serving - Calories: 460kcal | Fat: 11.00g | Carbs: 84.00g | Protein: 13.00g

Per 1 serving - Calories: 440kcal | Fat: 11.00g | Carbs: 77.00g | Protein: 12.00g

Per 1 serving - Calories: 220kcal | Fat: 4.50g | Carbs: 37.00g | Protein: 8.00g

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...

Per 1 serving - Calories: 490kcal | Fat: 12.00g | Carbs: 83.00g | Protein: 13.00g

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 12.00g | Carbs: 72.00g | Protein: 12.00g

Per 1 serving - Calories: 460kcal | Fat: 12.00g | Carbs: 77.00g | Protein: 12.00g

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...