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Per 1 cup - Calories: 133kcal | Fat: 0.51g | Carbs: 27.57g | Protein: 3.86g

Other sizes: 1 packet - 78kcal, 1 serving - 89kcal, 1 cup, dry, yields - 563kcal, more...

Per 1 cup, NFS - Calories: 212kcal | Fat: 9.77g | Carbs: 27.01g | Protein: 3.79g

Other sizes: 1 packet - 125kcal, 1 cup, dry, yields - 899kcal, 1 serving - 141kcal, more...

Per 1 fl oz - Calories: 1kcal | Fat: 0.00g | Carbs: 0.13g | Protein: 0.01g

Other sizes: 1 teacup - 4kcal, 1 tsp dry yields 8 fl oz - 5kcal, 1 mug - 5kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0.03g | Carbs: 0.78g | Protein: 0.06g

Other sizes: 100 g - 360kcal, 1 oz - 102kcal, more...

Per 1 packet - Calories: 150kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 3.00g

Per 1 slice - Calories: 73kcal | Fat: 1.19g | Carbs: 13.10g | Protein: 2.27g

Other sizes: 1 oz - 76kcal, 100 g - 269kcal, more...

Per 1 big - Calories: 112kcal | Fat: 4.52g | Carbs: 17.18g | Protein: 1.55g

Other sizes: 1 oz - 128kcal, 1 large - 81kcal, 100 g - 450kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 100 g - Calories: 297kcal | Fat: 4.8g | Carbs: 56.9g | Protein: 8.6g