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Per 1/2 cup - Calories: 240kcal | Fat: 6.00g | Carbs: 41.00g | Protein: 6.00g

Per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Protein: 6.01g

Other sizes: 1 oz - 67kcal, 100 g - 235kcal, more...

Per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Protein: 0.48g

Other sizes: 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

Per 1 bar - Calories: 118kcal | Fat: 4.95g | Carbs: 16.10g | Protein: 2.52g

Other sizes: 1 bar - 132kcal, 100 g - 471kcal, more...

Per 1 oz - Calories: 136kcal | Fat: 6.07g | Carbs: 18.06g | Protein: 3.12g

Per 1 bar - Calories: 127kcal | Fat: 5.71g | Carbs: 17.81g | Protein: 2.24g

Other sizes: 1 oz - 129kcal, 100 g - 454kcal, more...

Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.96g | Carbs: 25.14g | Protein: 1.71g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...

Per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Protein: 3.95g

Per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Protein: 15.5g