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Per 100 g - Calories: 284kcal | Fat: 0.73g | Carbs: 73.0g | Protein: 9.25g

Other sizes: 1 cup - 80kcal, 1 piece - 13kcal, 1 oz - 81kcal, more...

Per 3 oz - Calories: 105kcal | Fat: 2.54g | Carbs: 0.00g | Protein: 19.32g

Other sizes: 1 fillet - 154kcal, 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 cup of chopped - Calories: 35kcal | Fat: 0.14g | Carbs: 7.23g | Protein: 3.29g

Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 3.46g | Carbs: 13.68g | Protein: 1.90g

Per 100 g - Calories: 97kcal | Fat: 2.33g | Carbs: 0.0g | Protein: 17.73g

Other sizes: 1 fillet - 154kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

Per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Protein: 22.45g

Other sizes: 1 oz - 66kcal, 1 ear - 264kcal, more...

Per 1 oz - Calories: 107kcal | Fat: 2.13g | Carbs: 20.67g | Protein: 1.25g

Per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

Per 100 g - Calories: 166kcal | Fat: 10.8g | Carbs: 0.2g | Protein: 15.95g

Other sizes: 1 ear - 184kcal, 1 unit of cooked - 701kcal, 1 oz - 47kcal, more...

Per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 14.90g

Other sizes: 3 oz - 97kcal, 1 lb - 517kcal, 100 g - 114kcal, more...