There are 166 calories in 100 grams of Pork Ears (Frozen, Cooked, Simmered).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
4.91g
Cholesterol
90mg
30%
Sodium
167mg
7%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.95g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.