Pork Ears (Frozen, Cooked, Simmered)
Common serving sizes
Calories
184
Fat
11.99 g
Carbs
0.22 g
Protein
17.7 g
There are 184 calories in 1 Pork Ear (Frozen, Cooked, Simmered).
Nutrition Facts
Serving Size 1 ear (yield after cooking)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
11.99g
18%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
1.276g
Monounsaturated Fat
5.45g
Cholesterol
100mg
33%
Sodium
185mg
8%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.7g
Vitamin D
-
Calcium
20mg
2%
Iron
1.66mg
9%
Potassium
44mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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