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Per 1 oz of boneless - Calories: 45kcal | Fat: 1.31g | Carbs: 0g | Protein: 7.79g

Other sizes: 1 oz of boneless (yield after cooking) - 30kcal, 1 cup of diced - 213kcal, 1 cutlet - 135kcal, more...

Per 100 g - Calories: 193kcal | Fat: 6.51g | Carbs: 4.47g | Protein: 27.37g

Other sizes: 1 oz - 55kcal, 1 lb - 875kcal, more...

Per 1 oz of boneless, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cubic inch of boneless, fat removed - 31kcal, 1 cup of diced - 243kcal, more...

Per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Protein: 24.20g

Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 oz of boneless - 65kcal, more...

Per 1 small - Calories: 95kcal | Fat: 4.96g | Carbs: 0g | Protein: 11.83g

Other sizes: 1 medium - 108kcal, 1 oz of boneless (yield after skin removed) - 52kcal, 1 oz, with bone of (yield after bone and skin removed) - 39kcal, more...

Per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Protein: 6.95g

Other sizes: 1 cup - 299kcal, 1 serving - 150kcal, more...

Per 1 cup - Calories: 224kcal | Fat: 0.74g | Carbs: 40.44g | Protein: 15.40g

Other sizes: 1 oz dry, yield after cooking - 102kcal, 1 serving - 112kcal, 100 g - 112kcal, more...

Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 small globe - 50kcal, 1 leaf - 1kcal, 1 cup of hearts - 84kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Protein: 1.67g

Other sizes: 1 cup of slices - 75kcal, 1 serving - 37kcal, 1 oz - 12kcal, more...