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Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 serving - 82kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cob - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 2.00g

Per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Protein: 0.48g

Other sizes: 1 cup - 220kcal, 100 g - 479kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 0.38g | Carbs: 16.34g | Protein: 1.14g

Other sizes: 1 serving - 72kcal, 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 10 combos serving - Calories: 152kcal | Fat: 9.11g | Carbs: 13.98g | Protein: 4.54g

Per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Protein: 0.12g

Other sizes: 1 cup - 1630kcal, 1 Guideline amount per slice of bread/roll - 51kcal, 1 individual container - 34kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Protein: 0.13g

Other sizes: 1 cup - 1630kcal, 1 Guideline amount per slice of bread/roll - 51kcal, 1 serving - 50kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...