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Per 100 g - Calories: 526kcal | Fat: 34.4g | Carbs: 53.2g | Protein: 9.0g

Per 1 cup - Calories: 228kcal | Fat: 8.51g | Carbs: 28.28g | Protein: 9.73g

Other sizes: 1 oz - 24kcal, 100 g - 86kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 100 g - 607kcal, more...

Per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...

Per 1 pancake - Calories: 165kcal | Fat: 14.17g | Carbs: 3.97g | Protein: 7.28g

Other sizes: 1 serving - 331kcal, 100 g - 368kcal, 1 oz - 104kcal, more...

Per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 1 meal - Calories: 302kcal | Fat: 4.97g | Carbs: 36.68g | Protein: 25.76g

Other sizes: 1 serving - 302kcal, 100 g - 133kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 5.10g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.25g | Carbs: 0.02g | Protein: 5.24g

Other sizes: 1 cup - 344kcal, 100 g - 246kcal, more...

Per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Protein: 6.76g

Other sizes: 1 cup - 365kcal, 1 oz - 47kcal, 100 g - 166kcal, more...