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Per 1 tbsp of chopped - Calories: 7kcal | Fat: 0.01g | Carbs: 1.68g | Protein: 0.25g

Other sizes: 1 oz - 20kcal, 100 g - 72kcal, more...

Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 leaf small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more...

Per 100 g - Calories: 18kcal | Fat: 0.3g | Carbs: 3.65g | Protein: 0.85g

Other sizes: 1 leaf - 1kcal, 1 oz - 5kcal, 1 lb - 82kcal, more...

Per 1 oz - Calories: 28kcal | Fat: 0.29g | Carbs: 5.55g | Protein: 1.43g

Other sizes: 1 lb - 449kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 heart - 33kcal, 1 serving - 77kcal, 100 g - 119kcal, more...

Per 1 package - Calories: 290kcal | Fat: 4.50g | Carbs: 48.00g | Protein: 14.00g

Per 1 tbsp - Calories: 2kcal | Fat: 0.01g | Carbs: 0.34g | Protein: 0.11g

Other sizes: 1 stalk - 3kcal, 1 oz - 7kcal, 100 g - 25kcal, more...

Per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1/2 acorn squash - 58kcal, 1 oz, raw, yields - 5kcal, more...

Per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Protein: 0.19g

Per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Protein: 5.06g

Other sizes: 1 serving - 74kcal, 100 g - 81kcal, 1 oz - 23kcal, more...