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Yam
Per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Protein: 1.53g
Other sizes:
1 cup of cubed - 177kcal, 1 oz - 33kcal, more...
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Hawaii Mountain Yam
Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g
Other sizes:
1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...
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