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Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Per 1 muffin - Calories: 140kcal | Fat: 1.35g | Carbs: 28.32g | Protein: 4.70g

Other sizes: 1 serving - 140kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Protein: 10.53g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...

Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Protein: 4.91g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Per 1 cracker - Calories: 66kcal | Fat: 6.16g | Carbs: 1.97g | Protein: 1.69g

Other sizes: 100 g - 440kcal, 1 serving - 330kcal, more...

Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Protein: 2.28g

Other sizes: 1 oz - 80kcal, 100 g - 282kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...