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Per 100 g - Calories: 14kcal | Fat: 0.02g | Carbs: 3.39g | Protein: 0.62g

Other sizes: 1/2 cup - 8kcal, 1 gourd - 108kcal, 1 oz - 4kcal, more...

Per 1 oz - Calories: 13kcal | Fat: 0.00g | Carbs: 0.30g | Protein: 2.78g

Per 1 oz - Calories: 42kcal | Fat: 3.01g | Carbs: 2.60g | Protein: 1.09g

Other sizes: 1 cup - 368kcal, 100 g - 147kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Protein: 1.4g

Other sizes: 1 cup - 63kcal, 1 oz - 16kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Protein: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 oz - 76kcal, more...

Per 100 g - Calories: 382kcal | Fat: 4.2g | Carbs: 77.9g | Protein: 12.0g

Per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Protein: 6.5g

Other sizes: 1 cup - 716kcal, 1 oz - 101kcal, more...

Per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Protein: 5.95g

Other sizes: 1 cup - 578kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Protein: 11.31g

Other sizes: 1 cup - 657kcal, 1 oz - 97kcal, 1 lb - 1551kcal, more...

Per 1 cup - Calories: 505kcal | Fat: 2.28g | Carbs: 107.20g | Protein: 11.70g

Other sizes: 1 oz - 104kcal, 1 lb - 1660kcal, 100 g - 366kcal, more...