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Per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Protein: 13.03g

Other sizes: 1 serving - 119kcal, 1 can - 427kcal, 100 g - 94kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Protein: 6.12g

Other sizes: 1 oz of boneless - 59kcal, 1 cup of diced - 277kcal, 1 serving - 176kcal, more...

Per 1 medium - Calories: 50kcal | Fat: 2.85g | Carbs: 2.00g | Protein: 3.81g

Other sizes: 1 small - 25kcal, 1 large - 75kcal, 1 cup - 250kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 3.86g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 lb - 930kcal, 1 chop, excluding refuse - 219kcal, 100 g - 205kcal, more...

Per 3 oz - Calories: 208kcal | Fat: 12.84g | Carbs: 0.00g | Protein: 21.56g

Other sizes: 1 chop, excluding refuse - 196kcal, 1 lb - 1111kcal, 100 g - 245kcal, more...

Per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Protein: 22.42g

Per 3 oz - Calories: 161kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 22.56g

Other sizes: 1 chop, excluding refuse - 155kcal, 1 lb - 857kcal, 100 g - 189kcal, more...

Per 1 tray - Calories: 260kcal | Fat: 6.00g | Carbs: 43.00g | Protein: 10.00g

Per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Protein: 17.35g

Other sizes: 1 serving - 298kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 0.44g | Carbs: 18.38g | Protein: 9.46g

Other sizes: 1 8 oz container - 98kcal, 1 serving - 98kcal, 100 g - 43kcal, more...