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Stewed Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Protein: 13.62g
Other sizes:
1 medium - 217kcal, 1 oz of boneless - 68kcal, 1 oz, with bone of (yield after bone removed) - 53kcal, more...
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Loin Pork Roast (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g
Other sizes:
1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...
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Stew Meat Beef (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g
Other sizes:
1 oz of boneless, raw, lean only - 45kcal, 1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked - 59kcal, more...
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Fat Free Potato Chips
Per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 16.75g | Protein: 1.93g
Other sizes:
1 chip - 4kcal, 1 serving - 106kcal, 100 g - 379kcal, more...
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Cheese Filled Potato Puffs
Per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Protein: 0.14g
Other sizes:
1 cup - 335kcal, 1 oz - 136kcal, 1 serving - 134kcal, more...
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Cooked Potato with Sauce
Per 1 cup - Calories: 210kcal | Fat: 6.44g | Carbs: 33.13g | Protein: 5.72g
Other sizes:
1 serving - 105kcal, 100 g - 93kcal, 1 oz - 26kcal, more...
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Potato French Fries
Per 1 order - Calories: 156kcal | Fat: 8.01g | Carbs: 20.33g | Protein: 1.98g
Other sizes:
1 10 strip portion (1" to 2") - 96kcal, 1 10 strip portion (2" to 3-1/2") - 137kcal, 1 10 strip portion (3-1/2" to 4") - 214kcal, more...
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Sweet Potato Brownie
Per 1 brownie - Calories: 103kcal | Fat: 3.67g | Carbs: 18.27g | Protein: 2.22g
Other sizes:
1 serving - 103kcal, 100 g - 229kcal, 1 oz - 65kcal, more...
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