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Per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 cup, dry, yields - 596kcal, 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 1 cup, dry, yields - 132kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g

Other sizes: 1 serving - 22kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 serving - 50kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.07g | Carbs: 2.90g | Protein: 0.19g

Other sizes: 1 serving - 47kcal, 1 jar, NFS - 93kcal, 1 Gerber Third Foods jar serving - 139kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.11g | Carbs: 2.49g | Protein: 0.21g

Other sizes: 1 serving - 42kcal, 1 jar, NFS - 84kcal, 1 Gerber Second Foods jar serving - 84kcal, more...

Per 1 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 fl oz - Calories: 19kcal | Fat: 0g | Carbs: 4.75g | Protein: 0.01g

Other sizes: 100 g - 66kcal, 100 ml - 65kcal, more...

Per 2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g